The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Tool on this site to calculate the nutritional value of the dish. You can also save your recipes
and share them with others. I use this site often, including for the calculations in this chapter.
Thera-Bands (www.fourhourbody.com/thera) I started doing standing chest pulls with Thera-
Bands (primarily gray), which are popular among physical therapists for rehab exercises. Once I
got up to 75 reps per set without fatigue, I upgraded to the mini-bands below.
Mini-bands (www.fourhourbody.com/minibands) I now use these for standing band pulls. Made
famous by Louie Simmons of the Westside Barbell gym, these bands are often used by
powerlifters to add resistance to deadlifts, bench presses, and squats in the upper ranges of
motion. On a related note, think age is an excuse? Tell Louie. He squatted 920 pounds at age
50.
End of Chapter Notes
6. Strange enough to begin with.
7. See "The Glucose Switch" for more on this.
8
annaabi.ee 
