The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
1% in ve minutes by drinking two liters of water in between measurements. Here's a simple
approach that largely fixes hydration issues:
Immediately upon waking, drink 1.5 liters (about 50 uid ounces) of cold water9--ensure
that water temperature is the same day to day--and wait 30 minutes. Urinate and then test
bodyfat using bio-impedance. Do not eat or drink anything else before testing. I use two empty
Bulleit bourbon bottles (750 milliliters × 2 = 1.5 liters) because I love the old-school bottles,
but Nalgene bottles are generally one liter each and have line measurements on the side. Wine
and most liquor is also standardized for a 750-milliliter bottle size.
3. IF YOU CHOOSE TO USE CALIPERS, YOU NEED A CONSISTENT ALGORITHM.
Even with the same calipers, using di erent math = di erent results. I suggest asking the gym
or trainer to use a 3-point or 7-point Jackson-Pollock algorithm, which I have found gives the
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