"mignery" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

3 Some research suggests IF confers the same life-extension bene ts as caloric restriction only when calories are consumed during daylight hours. This would, if accurate, make the Fast-5 better for fat loss than longevity. ADCR: Alternate Day Caloric Restriction (ADCR) requires that calories be cut 50­80% every other day. It has been shown to improve insulin sensitivity, autoimmune disease, and even asthma after just two weeks. Protein cycling: Dr. Ron Mignery, author of the Protein-Cycling Diet, suggests that even a single day per week of restricting protein to no more than 5% of maintenance calories can produce effects similar to extended caloric restriction. If the mechanism of IF or CR is a genetic self-preservation response,4 protein cycling makes sense. There are no essential dietary carbohydrates. Simply reducing calories (or carbs) wouldn't necessarily qualify as a biological emergency. On the other hand, even brief absences of