Koeksisters found on the Cape Flats are sweet and spicy, shaped like large eggs, and deep-fried. · Mageu, a drink made from fermented mealie pap · Malva Pudding, a sweet spongy Apricot pudding of Dutch origin. · Mashonzha, made from the mopane worm. · Melktert (milk tart), a milk-based tart or dessert. · Melkkos (milk food), another milk-based dessert. · Mealie-bread, a sweet bread baked with sweetcorn. · Mielie-meal, one of the staple foods, often used in baking but predominantly cooked into pap or phutu. · Ostrich is an increasingly popular protein source as it has a low cholesterol content; it is either used in a stew or filleted and grilled. · Pampoenkoekies (pumpkin fritters), patatrolle (sweet potato rolls) and a further variety of baked goods where flour has been supplemented with or replaced by pumpkin or sweet potato.
annaabi.ee 
