"micronutrition" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

16 Instead, people should focus on what they'll be eating more of. In other words, a proper vegetarian meal plan is based on eating mostly or only foods that come from plants: fruits, veggies, unprocessed grains, legumes, etc. It's not simply avoiding meat and lling up on processed junk foods. And this is something many vegetarians do. By focusing only on what they're dropping, there's no plan for getting enough calories, enough protein, and enough micronutrition to ensure an easy transition to vegetarianism. "Using dairy for all their protein. Many lacto-ovo vegetarians will turn to dairy for all their protein needs when dropping meat. This can be a big mistake for a few reasons. First of all, lactose-intolerance and milk protein allergy are quite common--more common than most people think. Second of all, most store-bought milk and dairy o erings contain hormone and antibiotic residues, which are now being shown to negatively impact human health