The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
water out. It can also be used to hold water in, and it's a great way to travel and still do your
TGU. I use the SealLine Baja Dry Bag 30, which holds up to 30 liters. One liter = 1 kilogram
(2.2 pounds). Thirty liters gives you up to 66 pounds.
Bands for Mobile C&L: Gray Cook Bands (www.fourhourbody.com/cl-band) For those who want
to do the C&L on the road or in their home, these resistance tubes are an e ective and
affordable substitute for exercise machines.
Metolius Nylon Daisy Chain for the C&L (www.fourhourbody.com/chain)
Black Diamond HotWire Carabiner for the C&L (www.fourhourbody.com/carabiner) Extremely
lightweight carabiner rated "Best in Gear" by Rock and Ice magazine.
End of Chapter Notes
2. See "Tools and Tricks" at the end of the chapter.
3. I used a Flip Cam mounted on a nearby machine with a bendable Joby Gorillapod tripod.
4
annaabi.ee 
