"metabolizes" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

week) instead of a bagel of equal weight and caloric value lost 65% more weight and--more importantly--had an 83% greater reduction in waist circumference. There were no signi cant di erences between the plasma total-, HDL-, and LDL-cholesterol and triglyceride levels of di erences between the plasma total-, HDL-, and LDL-cholesterol and triglyceride levels of either group. Egg yolks also provide choline, which helps protect the liver and increases fat-loss as compared to a control. Choline metabolizes into betaine and o ers methyl groups for methylation processes. Steven Zeisel from the University of North Carolina­Chapel Hill explains: "Exposure to oxidative stress is a potent trigger for in ammation. Betaine is formed from choline within the mitochondria, and this oxidation contributes to mitochondrial redox status." Guess what another primary source of betaine is? Spinach. This is where credit is due: Popeye got it right. Spinach is incredible for body recomposition.