Lõuna Aafrika rahvusköök
· Isidudu, pumpkin pap.
· Koeksisters come in two forms and are a sweet delicacy. Afrikaans koeksisters
are twisted pastries, deep fried and heavily sweetened. Koeksisters found on
the Cape Flats are sweet and spicy, shaped like large eggs, and deep-fried.
· Mageu, a drink made from fermented mealie pap
· Malva Pudding, a sweet spongy Apricot pudding of Dutch origin.
· Mashonzha, made from the mopane worm.
· Melktert (milk tart), a milk-based tart or dessert.
· Melkkos (milk food), another milk-based dessert.
· Mealie-bread, a sweet bread baked with sweetcorn.
· Mielie-meal, one of the staple foods, often used in baking but predominantly
cooked into pap or phutu.
· Ostrich is an increasingly popular protein source as it has a low cholesterol
content; it is either used in a stew or filleted and grilled.
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