The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
His trainer at the time, Marty Gallagher, has
stated matter-of-factly that "maintaining peak condition year-round is a ticket to the mental
ward."
You can have your cheesecake and eat it too, as long as you get the timing right. The best part
is that these planned ups and downs accelerate, rather than reverse, progress.
Forget balance and embrace cycling. It's a key ingredient in rapid body redesign.
PREDISPOSITION VS. PREDESTINATION: DON'T BLAME YOUR GENES
The marathoners of Kenya are legendary.
Kenyan men have won all but one of the last 12 Boston Marathons. In the 1988 Olympics,
Kenyan men won gold in the 800-meter, 1,500-meter, and 5,000-meter races, as well as the
3,000-meter steeplechase. Factoring in their population of approximately 30 million, the
statistical likelihood of this happening at an international competition with the scope of the
Olympics is about one in 1.6 billion.
annaabi.ee 
