The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
a red flag.
PERFECTING SLEEP
ENGINEERING THE PERFECT NIGHT'S SLEEP
Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.
--Clifton Fadiman, former chief editor, Simon & Schuster
"God,Thailand.
what a beautiful beach. Calm. Translucent turquoise water. I should really go back to
I wonder what time it is in Thailand. But ... why is there a mangy German
shepherd on my beach? Orange collar. That makes no sense. Kind of looks like John's dog.
Actually, I owe John a call. F*ck. Did I put his birthday party in the calendar? Birthdays and
clowns. Clowns?! Why the hell am I thinking about clowns?!?"
And so my internal monologue continues until 3:00, 4:00, or even 6:00 A.M., rotating through
images, ideas, commitments, anxieties, and fantasies.
This mental slide show is combined with perverse sleep yoga: sometimes the twisted- into-a-
annaabi.ee 
