"macadamias" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Treat your rst weighing following your period (as soon as one day following is ne) as your "after" measurement. Don't let short-term water uctuations discourage you. Be aware of your menstrual timing so you don't mistakenly conclude the diet isn't working. MISTAKE #6: OVEREATING "DOMINO FOODS": NUTS, CHICKPEAS (GARBANZO BEANS), HUMMUS, PEANUTS, MISTAKE #6: OVEREATING "DOMINO FOODS": NUTS, CHICKPEAS (GARBANZO BEANS), HUMMUS, PEANUTS, MACADAMIAS There are certain foods that, while technically ne to eat on the diet, are prone to portion abuse. I call these "domino foods," as eating one portion often creates a domino e ect of oversnacking. My fat-loss has plateaued three times due to almonds, which are easy to consume by the handful and simple to excuse as nutritious. Unfortunately, they also contain 824 calories per cup, 146 calories more than a Whopper from Burger King (678 kilocalories).