"luteal" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Do an over-the-counter urine LH test, starting at approximately day 9 (most women have LH peak and subsequent ovulation 24­36 hours later during days 12­15). Using urine LH test strips is much easier than doing basal body temperatures and looking for a rise in temperature after ovulation. 2) To check the uterus and fallopian tubes: do a hysterosalpingogram (HSG) (dye shot into cervix and imaging) and/or saline sonohystogram (the former is a better test) 3) To check the luteal phase, do a "pooled" progesterone test in the luteal phase--five to nine days after the LH surge, on three days in the second half of the cycle. Determine average progesterone.  _________ The upshot of all this: There is no sin in considering consuming animal products once per week if you are currently a vegan, if it means you will be healthier and better able to convert others to a similar mode of eating