Healthy lifestyle
and fruit and drink herbal tea. I believe that it means, that you eat vegetables with meat,
chicken and fish. You can't stop eating some things, you have to eat, but you can do it in
smaller and reasonable amounts. The same goes for working out. It's not healthy, when you
start working out, out of the blue, Like an olympic gymnist. You should start by short
workouts. Start jogging for shorter distances and after a short amount of time start builing up
your speed and lenghtening your distances.
But nevertheless you shouldn't start working out without previous experiences. It would be a
smart move to consult with a professional trainer, so you can learn how to warm up, how to
do everything so you won't hurt yourself, and how to stretch after a workout. For instance
many people without previous training experience start their "healthy" life by running long
distances fast. Out of ignorance they believe, that if they run faster and longer, they will get
better results
annaabi.ee 
