The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
I recorded everything I ate, and just about everything I did, in a Moleskine journal, which I
then had transcribed.
Here is September 23, verbatim with comments in brackets, which corresponds to the graphs
on the previous page. I used the OneTouch here, and nger names followed by numbers
indicate repeated glucometer jabs:
Wednesday 9/23
12:22 am
Glucometer: [I would often swab multiple fingers with alcohol, wait 30 seconds, then go
down the line with multiple lancets]
Middle 102
Ring 88
Pinky 94
Index 95
1:42 am rib-eye .5 lbs.
1:54 am 74 glucose (CGM)
1:54 am 74 glucose (CGM)
1:402:30 am 3 glasses wine (Stag's Leap red)
2:132:30 am 200g steak
Sleep
10:57 am Er 5 [this was a glucometer error]
Pinky 90 (air exposed 5 sec.)
Index 96
Index 114 (same needle)
Mid 93 (new needle)
11:11 am 20 almonds
11:16 am 67 glucose
11:19 am 2 tbl athletic greens + 2g vit. C
Break: 11:37 am:
2 scrambled eggs
4 tblsp olive oil
hot sauce
11:56 am:
1 cup spinach
annaabi.ee 
