The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
sleep, not to mention skin and sinus health.
Sleep Cycle iPhone Application (www.lexwarelabs.com/sleepcycle) The Sleep Cycle alarm
clock analyzes your sleep patterns and uses the iPhone's in-built accelerometer to wake you
when you are in the lightest sleep phase. This has been the #1 paid app ($0.99) in many
countries, including Germany, Japan, and Russia.
"Lucid Dreaming: A Beginner's Guide" (www.fourhourbody.com/lucid) Lucid dreaming, as
clinically demonstrated by Stephen LaBerge of Stanford Univeristy, refers to becoming conscious
during REM and a ecting dream content. To facilitate lucid dreaming, I have used huperzine-A
to increase REM percentage.
Lucid dreaming can help you accelerate skill acquisition, improve sports performance, and
reactivate "forgotten" languages. This article is a concise step-by-step how-to guide for
beginners.
End of Chapter Notes
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