The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Alternate with left arm and right leg.
Fleur's resulting numbers demonstrate the di erence between scale weight--a blunt
instrument that tells you little--and bodyfat percentage or tape measure. Do not neglect to
include at least one of the latter two in your measurement tool kit.
The 75 minutes of exercise had a number of important e ects on Fleur's physique that went
beyond fat-loss and ass building.
Most important, it xed her kyphosis (from the Greek kyphos, meaning "hump"), a postural
problem common to millions of computer users. From desk work and muscular imbalance, she
had a shoulders-forward, concave-chest slouch before beginning the program. Five weeks later,
she stood and walked with shoulders back, which created the perception of both a smaller rib
cage and larger breasts. Good posture is hot.
Here is Fleur's first e-mail to me, edited for length:
Hey,
I'm doing well ... much better than I could have imagined....
annaabi.ee 
