The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
TOOLS AND TRICKS
Dustin Curtis (http://blog.dustincurtis.com/) The blog of the author of this chapter, interface
designer, start-up design advisor, and amateur neuroscientist Dustin Curtis.
Steve Pavlina's Sleep Logs (www.fourhourbody.com/pavlina) Steve Pavlina's trial of polyphasic
sleep is what introduced me to Uberman. These are the most detailed polyphasic sleep logs
you'll find anywhere on the web.
Uberman Schedule Success Stories (www.poly-phasers.com, www.fourhourbody.com/kuro5hin)
Kuro5hin is what introduced Matt Mullenweg, lead developer of the popular blogging software
WordPress, to the Uberman schedule, which he used for one year. He recounts the experience:
"It was probably the most productive year of my life. The rst three to four weeks you're a
zombie, but once you settle into the schedule, you don't even need an alarm to wake up after
the naps. I probably wrote the majority of my code contributions for Wordpress.org during that
time. Then, I got a girlfriend
annaabi.ee 
