The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
11:45 A.M. start
· 1 cup steamed spinach (30 kcal)
· 3 tbsp almond butter on one large celery stalk (540 kcal)
· 2 heaping tbsp Athletic Greens in water (86 kcal)
· Chicken curry salad, 195 g (approximately 350 kcal)
Total = 1,006 kcal
Total = 1,006 kcal
12:45 P.M.
· Grapefruit juice (90 kcal)
· Large coffee with 1 tbsp cinnamon (5 kcal)
· 2% milkfat milk, 315 ml (190 kcal)
· 2 large chocolate croissants, 168 g (638.4 kcal)
Total = 923.4 kcal
2:00 P.M.
· Citrus kombucha, 16 oz (60 kcal)
*2:15 P.M.
· Poo
· AGG (discussed later)
· Butter fat and fermented cod liver
*3:003:20 P.M.
· 15 repetitions x 3 sets each:
1. Bent row
2. Incline bench press
3. Leg press
3:30 P.M.
· 1 qt Straus cream-top organic whole milk (600 kcal)
*4:00 P.M.
· Probiotics
· 20-min. ice bath
4:45 P.M.
· Quinoa, 230 g (859 kcal)
5:55 P.M.
· Zzang candy bar (216 kcal)
· Yerba mate (30 kcal)
Total = 246 kcal
*6:20 P.M.
· Poo
*6:45 P.M.
annaabi.ee 
