The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
circumference.
By April 6, 2007, as an example, I had cut from nearly 180 pounds to 165 pounds in six
By April 6, 2007, as an example, I had cut from nearly 180 pounds to 165 pounds in six
weeks, while adding about 10 pounds of muscle, which means I lost approximately 25 pounds
of fat. The changes aren't subtle.
The diet that I'll introduce in this chapter--the Slow-Carb Diet--is the only diet besides the
rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen,
which is the last place I lose fat.
There are just five simple rules to follow:
RULE #1: AVOID "WHITE" CARBOHYDRATES.
Avoid any carbohydrate that is, or can be, white. The following foods are prohibited, except for
within 30 minutes of nishing a resistance-training workout like those described in the "From
Geek to Freak" or "Occam's Protocol" chapters: all bread, rice (including brown), cereal,
annaabi.ee 
