The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Few sports require much of the chest,
and my principal sport of wrestling practically made a point of neglecting it.
Even on a steady diet of doubles (sets of two) on Barry's program, my maximum bench
wouldn't budge. In this, I was an exception.
So I called one of the sages of powerlifting to settle the issue.
Marty Gallagher stays out of the limelight, but has long been in the record books. He has
coached some of the most legendary powerlifters of all time, including Ed Coan, Kirk Karwoski,
Doug Furness, Mike Hall, and Dan Austin. Coan alone set more than 70 world records. Kirk
"Captain Kirk" Karwoski increased the International Powerlifting Federation (IPF) world record
"Captain Kirk" Karwoski increased the International Powerlifting Federation (IPF) world record
for the squat an astonishing 100 pounds during his reign, from 903 to 1,003 pounds, and this
world record still stands 16 years later.
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