"jumps3" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Bar does NOT go higher than the knee and is dropped from that height rather than returned to the ground by the athlete. Dropping, and therefore avoiding the eccentric lowering portion, is critical for reducing hamstring injuries when also doing sprint training. Time under tension should be less than 10 seconds per set. For deadlift sets: · Plyometrics are performed immediately after the end of each set (box jumps3 of various heights × 4­6 reps)  · Take ve minutes rest in between sets, with the ve-minute countdown starting after plyometrics 4. Core exercise, 3­5 sets of 3­5 reps (isometric holds) 5. Static stretching The workout Allyson used was predicated on research that suggested greater ground force support (applying force to the ground at landing), rather than