"jarmey" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

25 grams per pound of current lean bodyweight, which means you subtract your bodyfat rst. Here are a few examples: 100 lbs of lean mass = 125 grams of protein 110 lbs = 137.5 g 120 lbs = 150 g 130 lbs = 162.5 g 140 lbs = 175 g 150 lbs = 187.5 g 160 lbs = 200 g 170 lbs = 212.5 g 180 lbs = 225 g 190 lbs = 237.5 g 200 lbs = 250 g Not gaining muscle? Track your protein over one day. Then eat more. TOOLS AND TRICKS The Concise Book of Muscles by Chris Jarmey (www.fourhourbody.com/muscles) World-class strength coach Charles Poliquin introduced me to this outstanding book. It is the best anatomy strength coach Charles Poliquin introduced me to this outstanding book. It is the best anatomy book for nonmedical students that I've ever seen, and I've looked at them all. Get it. "Strength Training Methods and the Work of Arthur Jones," D. Smith, S. Bruce-Low, and J. E. Ponline, Journal of Exercise Physiology (www.fourhourbody