The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
that increases insulin sensitivity and GLUT-4 activity (see "Damage Control"). I eat four main
meals per day for both fat-loss and muscular gain.
MY STANDARD NIGHT-OWL SCHEDULE
10:00 A.M.--Wake up, immediately breakfast + ½ shake (details later in this chapter)
2:00 P.M.--Lunch
6:00 P.M.--First dinner
7:30 P.M.--Training, if scheduled (I sip low-fat protein just before and throughout. Neil used
Isopure® .)
8:30 P.M. (30 minutes post-training)--Dinner
15 minutes before bed--Second half of morning shake
The meal composition is nearly identical to the Slow-Carb Diet, as are the tenets, though we
now add a starch such as brown rice or quinoa to the non-shake meals. There is no need to
mimic my hours, of course. Just look at my meal spacing as one option that has worked.
Neil was di erent. He was prone to skipping breakfast and had little appetite. It was
annaabi.ee 
