"insulinotropic" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Unfortunately, dairy products paradoxically have a high insulinemic response on the insulinemic index (II or InIn) scale. Researchers from Lund University in Sweden have examined this surprising finding: Despite low glycemic indexes of 15­30, all of the milk products produced high insulinemic indexes of 90­98, which were not signi cantly di erent from the insulinemic index of the reference bread [generally white bread].... Conclusions: Milk products appear insulinotropic as judged from 3-fold to 6-fold higher insulinemic indexes than expected from the corresponding glycemic indexes. Removing even a little dairy can dramatically accelerate fat-loss, as Murph noticed: OK, it's been a week since taking Tim's advice and cutting the dairy. I'm down 6 more pounds. And what's unbelievable to me is that I wasn't even consuming that much beforehand. Maybe a handful of cheese on my breakfast eggs, and a glass of milk per day. Need something to avor your co ee