The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
I'm a huge fan of canned tuna in water mixed with lentils and
chopped onions.
CAN I EAT WHOLE GRAINS OR STEEL-CUT OATS?
No.
CAN I DO THIS IF I'M A LACTO-OVO VEGETARIAN?
Lacto-ovo is ne. Meat isn't necessary, but it does make the job easier. Eggs and beans are
su cient to lose weight, but I would avoid most milk products. Cottage cheese is an exception.
It doesn't interrupt things, and the high casein content appears to facilitate fat-loss.
One reader used Yves veggie hot dogs and Instone high-protein pudding, in addition to eggs,
to satisfy his protein requirements. Brown rice protein, as well as hemp or pea protein, will
work if you can stomach it. If possible, I discourage consuming any re ned soy products,
including all soy milk and isolated soy protein supplements. See the "Meatless Machine"
chapter for more warnings on soy and alternatives.
CAN I EAT SALSA?
Salsa is outstanding, especially chunky medium spicy salsa with corn, beans, etc. I can't stand
annaabi.ee 
