meat. Meat Science 61(1):73–84. for low-fat frankfurters produced by replacing pork Modi, V. K., and M. Prakash. 2008. Quick and reliable backfat with olive oil. Meat Science 56:81–88. screening of compatible ingredients for the formula- Pointner, J. 2007. Preparing sausages e.g. raw sausages tion of extended meat cubes using Plackett–Burman and boiled sausages, comprises using animal ingredi- design. LWT—Food Science and Technology ents such as muscle meat from the leg and/or the 41(5):878–882. shoulder of pigs and optionally pork liver, Fraunhofer Mittal, G. S., and S. Barbut. 1994. Effects of fat reduc- Institute, patent DE 102005026752. tion on frankfurters’ physical and sensory character- Pearson, A. M., and T. A. Gillett. 1996. Reduced and istics
Imagine, for example, that your goal is to earn a certain amount of money. Project mentally into the future and see yourself earning this kind of money. See the larger house, the bigger car, the better clothes, the nicer restaurants, and the more elegant lifestyle that you will enjoy when you are earning this amount of money. Imagine how you would feel if you were already enjoying all these ingredi- ents of success. Imagine the feelings of pride, happiness, satisfac- tion, pleasure, joy, and gratitude that you would experience once you achieved this goal. Just like a person soaking in a hot bath, soak your mind in these feelings, exactly as if you were already at your destination. These emotions will then trigger thoughts, desires, and actions consistent with them. Each will reinforce the other.
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