Lk 1 1. Intention- kavatsus, tahtmine, tahe, eesmärk 2. Instead- selle asemel, see- eest 3. Forsake- loobuma, hülgama, maha jätma 4. Spin- heietama, keerlema, tiirlema, ketrama 5. Shift- muutma, nihutama, vahetama, ümberlülitus 6. Paradigm- musternäidids, aluspõhimõte, raamistik 7. Spread- levitama, laotama, laiali asetama 8. Irrelevant- ebaoluline, tähtsusetu, mitteasjakohane 9. Infomercial- reklaamuudis Lk 2 1. Chariot- sõjavanker, võidusõidukaarik 2. Superstitious- ebausklik 3. Overwhelm- üle kuhjama, üle koormama 4. Function- toimima, tegutsema, tegevus, ülesanne 5. Embrace- omama, embama, hõlmama Lk 3 1. Significant- oluline, tähtis, märkimisväärne 2. Glassblower- klaasipuhuja 3. Artisan- käsitööline 4. Pursue- järgima, jälitama, püüdlema, otsima 5. Fervently- innukalt, kirglikult 6. Beverage- jook 7. Convey- edasi andma, vedama, üle kandma 8
16. (176.5 46.9)/1,000 g/min * 120 min * 9 cal/g. 17. Shivering also contributes to increased muscular GLUT-4 activity, just like air squats. 18. This energy "wasting" is possible due to an uncoupling protein called UCP1, also known aptly as thermogenin. 19. Ephedrine and clenbuterol, neither of which I recommend, are two examples of b-agonists. According to reliable sources interviewed for this book, several infomercial fitness celebrities achieved their amazing transformations with abuse of clenbuterol, not the exercise they claim responsible. "Clen" works, but don't count on your endocrine system working properly after megadoses. 20. This evening decline is largely true only for non-obese people; obese individuals tend to have uniformly depressed insulin sensitivity at all times. 21. Nickname courtesy of one test subject in 2009. THE GLUCOSE SWITCH
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