The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
kicking testosterone and sex drive into overdrive.
TOOLS AND TRICKS
SpectraCell Laboratories (www.fourhourbody.com/spectra) SpectraCell is the micronutrient
testing lab allegedly used by Lance Armstrong. I uncovered my selenium de ciency through
SpectraCell and used Brazil nuts, among other things, to correct it. To nd local SpectraCell
clinicians, go to: www.fourhourbody.com/spectra. More on this in "Sex Machine II."
Blue IceTM Butter Oil/Fermented Cod Liver Oil Blend (www.fourhourbody.com/butterblend)
This is the cod/butter combination I used. Blue IceTM is from a small manufacturer and
production is limited.
Carlson Super 1000mg Cod Liver Oil (www.fourhourworkweek.com/cod) A decent substitute if
the above is sold-out, but consume at the same time as the below.
Vitamin-Rich Butter Fat: Kerrygold Irish butter (www.kerrygold.com/usa/locator.php) This site
annaabi.ee 
