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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss-Incredible Sex-and Becoming Superhuman - Timothy Ferriss
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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

If you are going the whole-food route, use it in your cooking to prevent stomach self-destruction. For precision and convenience, I use supplements to reach my target baseline in dosing, and I use extra garlic in food for delectable (but not necessary) insurance above that baseline. Warnings Ensure adequate consumption of B-complex vitamins while using PAGG and consult your doctor before use if you have a medical condition (e.g., hypertension, hypoglycemia, diabetes) or are taking any medications. In particular, blood-thinning medications (e.g., warfarin, aspirin, etc.), thyroid medications, or anti-anxiety drugs like clozapine. If you are pregnant or breastfeeding, do not use PAGG. Blood-thinning compounds ain't for babies. TOOLS AND TRICKS I currently use the following products. I have no financial interest in any of them: Vitamin Shoppe--Allicin 6000 Garlic, 650 mg, 100 caplets (www.fourhourbody.com/garlic)

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