The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
If
you are going the whole-food route, use it in your cooking to prevent stomach self-destruction.
For precision and convenience, I use supplements to reach my target baseline in dosing, and I
use extra garlic in food for delectable (but not necessary) insurance above that baseline.
Warnings
Ensure adequate consumption of B-complex vitamins while using PAGG and consult your doctor
before use if you have a medical condition (e.g., hypertension, hypoglycemia, diabetes) or are
taking any medications. In particular, blood-thinning medications (e.g., warfarin, aspirin, etc.),
thyroid medications, or anti-anxiety drugs like clozapine.
If you are pregnant or breastfeeding, do not use PAGG. Blood-thinning compounds ain't for
babies.
TOOLS AND TRICKS
I currently use the following products. I have no financial interest in any of them:
Vitamin Shoppe--Allicin 6000 Garlic, 650 mg, 100 caplets (www.fourhourbody.com/garlic)