The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
which is much harder than it looks. Start slow and keep your hands in front of your face to
avoid plastering it on the oor. See the Sorinex machine, which I have at home, in the "Tools
and Tricks."
2. Focus on hip extension strength. Forget leg curls and knee exion, with the one exception
of the glute-ham raise. Otherwise, you should focus on strong hip extension. To prevent
pulls and increase sprint speed, focus on these movements:
Reverse hyperextensions (reverse "hypers")
Reverse hyperextensions (reverse "hypers")
Regular hyperextensions
Kettlebell or dumbbell swings
Sled dragging (train both upright posture and a 45-degree "acceleration" lean)
Supine hip thrusts (see www.fourhourbody.com/hip)
If you can't do reverse hypers or a natural glute-ham raise, or if you lack the equipment,
DeFranco and his acolytes recommend supine hip thrusts (see the video demo above), which
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