Hypermobility. The effect of hypermobility on flexibility
Learning the normal range of motion of every joint is recommended in order to prevent
hyperextension. One can protect the joints by using supportive bandages, paddings or
braces during physial activities as well. Joint hypermobility needs a prompt reaction
when discovered at an early age. If JMS is detected as a child, hyperextension may not
form at all.4
Based on the information Mayo Clinic5 provides, a child who has a tendency for
double-jointedness may eventually lose the ability to hyperextend oneself. As a matter
of fact, it is not true6 because the people who are unusually flexible, have a condition of
hyperlaxity or are able to bend over a normal person’s pliability have better chances to
improve their flexibility. Although the more muscle mass one has, the less flexible one
is. Athletes have the most limited range of motion for all joints because their muscle
mass is constantly growing as well as they skip stretching continuously. The only
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