eyebrows. Take 5 to 10 long deep breaths, shut eyes focused between your brows. Used Referencies: · http://www.ccohs.ca/oshanswers/ergonomics/office/stretching.html · http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm · http://www.healthservices.uwaterloo.ca/occupationalhealth/ergonomic _stretches.html · http://www.yogawiz.com/articles/63/general-discussion/10-yoga- exercises-to-do-in-office.html · http://www.mayoclinic.com/health/stretching/HQ01447 · http://www.healthycomputing.com/health/stretches/hands.html · http://www.aarp.org/health/fitness/get_motivated/a2003-08-20- officeexercise.html
11 Used Referencies: http://www.ccohs.ca/oshanswers/ergonomics/office/stretching.html http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm http://www.healthservices.uwaterloo.ca/occupationalhealth/ergonomic_stretches.html http://www.yogawiz.com/articles/63/general-discussion/10-yoga-exercises-to-do-in-office.html http://www.mayoclinic.com/health/stretching/HQ01447 http://www.healthycomputing.com/health/stretches/hands.html http://www.aarp.org/health/fitness/get_motivated/a2003-08-20-officeexercise.html 12
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