"hormonal2" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

four shades darker, whereas you have returned to your pale pre-beach self. Sad little manatee. In biological systems, exceeding your MED can freeze progress for weeks, even months. In the context of body redesign, there are two fundamental MEDs to keep in mind: To remove stored fat do the least necessary to trigger a fat-loss cascade of specific hormones. To add muscle in small or large quantities do the least necessary to trigger local (specific muscles) and systemic (hormonal2) growth mechanisms. Knocking over the dominos that trigger both of these events takes surprisingly little. Don't complicate them. For a given muscle group like the shoulders, activating the local growth mechanism might require just 80 seconds of tension using 50 pounds once every seven days, for example. That stimulus, just like the 212°F for boiling water, is enough to trigger certain prostaglandins, transcription factors, and all manner of complicated biological reactions. What are