The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
two rib-eye steaks (200 grams each) with sides of broccoli and spinach, which explains the
flatline even before breakfast.
Friday 9/25
11:50 am: 1 Lipo-6
12:10 pm: 91,86,95,108 glucose
12:30 pm: grass-fed Prather beef meatballs with walnut pesto + olive oil25
12:42 pm: cobb salad (huge)
5:20 pm: 25 almonds + 300mg ALA
6:39 pm:
4 brazil nuts26
Fish/cod oil
2 scoops athletic greens
8:26 pm: CRAZY LIBIDO
Americano restaurant
Hierloom tomato
Antipasto mixed (olives, pork, meatballs)
9:29 pm: Pancetta wrapped chicken
11 pm12 am: sex [You can see a small bump in blood glucose, which is partially due to
glycogen being released. I also observed this during anaerobic exercise like weight
training.]
September 26, a Saturday, and my weekly binge day, produced a unusually at graph
considering the jamming of chocolate croissants and other goodies down the gullet:
Saturday 9/26
10:4011:40 am: sex
12:40 pm:
annaabi.ee 
