"headspins" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

 Here is our singular objective: to apply the MED necessary to trigger muscular growth mechanisms, and then channel food preferentially into muscle tissue during overfeeding. There is one condition: we must do both as safely as possible. The safety issue is particularly important to understand when considering exercises. Don't get me wrong; all movements are safe when performed properly. This includes back ips on one leg, break-dancing headspins, and the much-vaunted snatch.16 The problem with such movements, and dozens of others, is that a minor mistake can cause serious, often permanent, injuries. These injuries are underreported because: (1) those a ected don't want to be ostracized from communities that view the moves as gospel, and (2) cognitive dissonance prevents them from condemning a move they've advocated for a long time. So what is used to explain the injury? "I/he/she just didn't do it right