The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
By 2000, he had re ned his approach to a science. In four weeks, he took his then-girlfriend,
an ethnic Chinese with a surfboardlike pro le, to being voted one of the top 10 sexiest girls out
an ethnic Chinese with a surfboardlike pro le, to being voted one of the top 10 sexiest girls out
of 39,000 students at the University of Auckland. Total time: four weeks. Other female students
constantly asked her how she'd lifted her glutes so high up her hamstrings.
If The Kiwi could have answered for her, he would have said, "Add reps and weights to the
swings."
In 2005, my interest in kettlebells reinvigorated, I returned to the United States from
Argentina and purchased one 53-pound kettlebell. I did nothing more than one set of 75 swings
one hour after a light, protein-rich breakfast, twice a week on Mondays and Fridays. In the
beginning, I couldn't complete 75 consecutive repetitions, so I did multiple sets with 60 seconds
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