The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
"How to Add 100 Pounds to Your Squat in 13 Weeks with the Smolov Cycle"
(www.fourhourbody.com/smolov) The Smolov Cycle is a Russian strength training routine
designed by Master of Sports S. Y. Smolov. This cycle, though complex and very brutal, can
easily add 60100 pounds to your squat. You can also download an Excel spreadsheet that's
designed to help you keep track of your progress during the Smolov program
(www.fourhourbody.com/smolov-excel).
Fat Gripz (www.fourhourbody.com/fatgripz) Thick-bar training increases grip strength fast. The
problem is that thick bars cost $200 or more. The solution is Fat Gripz, each the size of a Red
Bull can (easy for travel), which slide onto normal bars in ten seconds. Take a week after every
four weeks of heavy training to use Fat Gripz with lighter weights (I do sti -legged deadlifts).
Trust me, it will be harder than you think.
End of Chapter Notes
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