The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Leafs, Texas Longhorns, and the Canadian Olympic ski teams.
Individual athletes he's advised include:
UFC welterweight champion Georges St. Pierre
2006 Olympic cross-country skiing gold medalist Chandra Crawford
2010 Olympic skeleton gold medalist Jon Montgomery
2006 world rowing champion Jane Rumball
2010 Olympic bobsled gold medalists Steve Holcomb and Steve Messler
2009 Ironman Brazil winner Dede Griesbauer
Berardi is also a meat-eater who decided to follow an almost 100% vegan diet for 28 days
(January 12, 2009, to February 8, 2009) and attempt to gain muscular weight during it all.
It was an experiment many felt was destined to fail, and ...
It succeeded.
He gained 7 pounds: 4.9 pounds of lean body mass and 2.1 pounds of fat.
Elegant Is Effective
John consumed the same meals every day for 30 days:
BEFORE BREAKFAST
5 tablets BCAA (Biotest--5 g total)
2 capsules resveratrol (Biotest)
annaabi.ee 
