"greenies" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

How? By using drugs that prevent speci c nutrient absorption, or by overengaging in training that taxes a particular biochemical system. Here is a small sample of drugs and training regimens matched to some of their associated deficiencies. Have you used any of them? Oral contraceptives Used for: birth control Associated deficiencies: folic acid, vitamins B-2, B-6, B-12, and C, zinc, magnesium Stimulants (e.g., the "greenies" used by baseball players, the "go pills" used by air force pilots, or high-dose run-of-the-mill caffeine) Associated deficiencies: molybdenum, B-5, potassium, magnesium, vitamin C Antibiotics Used for: bacterial infections Associated deficiencies: B vitamins, folic acid, vitamins D and K11 Antidepressants Used for: depression Associated deficiencies: vitamin B-2 Alcohol Used for: recreation Associated deficiencies: folic acid, thiamine, vitamin B-6 Anti-ulcer and heartburn medications