The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
affordable substitute for exercise machines.
Metolius Nylon Daisy Chain for the C&L (www.fourhourbody.com/chain)
Black Diamond HotWire Carabiner for the C&L (www.fourhourbody.com/carabiner) Extremely
lightweight carabiner rated "Best in Gear" by Rock and Ice magazine.
End of Chapter Notes
2. See "Tools and Tricks" at the end of the chapter.
3. I used a Flip Cam mounted on a nearby machine with a bendable Joby Gorillapod tripod.
4. The swing is not one of the Critical Four but a personal favorite. It is fully described in "Building the Perfect Posterior."
5. Do you need sports-specific skills training? Of course. But if you don't own these basic motor patterns, you shouldn't be
doing other exercises until you fix them. These are the foundation.
6. Like a perpetual motion bird. If you haven't seen one, look at: www.fourhourbody.com/bird.
RUNNING FASTER
AND FARTHER
HACKING THE NFL COMBINE I
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