"golite" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

I discovered this unintentionally while tracking testosterone changes. Consumed within three hours of getting under the sheets, meals of at least 800 milligrams of cholesterol (four or more large whole eggs) and 40 grams of protein produced dramatically faster time-to-sleep scores than meals of lower volume or lower protein and fat. Eating two rib-eye steaks, each about three-quarters of a pound, had the strongest tranquilizer-like effect. USE LIGHT CUES ­ THE PHILIPS GOLITE. I bought this high-end blue-light emitter for a friend who suffers from seasonal affective disorder (SAD)--aka mild to severe depression during winter months. He already owned the same device, so I began to use it as a replacement for co ee rst thing in the morning. I set it to the side of my laptop, pointing at me for 15 minutes at about a 30- degree o -center angle (if noon is my laptop, pointing at me from 10 A.M. or 2 P.M.). That