The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
1. Pumpkin seeds (pepitas), 2.6 oz (2 oz = 300 mg)
2. Watermelon seeds, dried, 2.8 oz (2 oz = 288 mg)
3. Peanuts, 1.6 cups (1 cup = 245 mg)
4. Halibut, cooked, 1.2 fillets (half a fillet = 170 mg)
5. Almonds, 5 oz (2 oz = 160 mg)
6. Spinach, 2.5 cups (1 cup = 157 mg)
7. Soybeans, cooked, 2.7 cups (1 cup = 148 mg)
8. Cashews, 5.5 oz (2 oz = 146 mg)
9. Pine nuts, 5.7 oz (2 oz = 140 mg)
10. Brazil nuts, 6.3 tbsp (2 tbsp = 128 mg)
NO DAIRY? REALLY? DOESN'T MILK HAVE A LOW GLYCEMIC INDEX?
It's true that milk has a low glycemic index (GI) and a low glycemic load (GL). For the latter,
whole milk clocks in at an attractive 27. Unfortunately, dairy products paradoxically have a
high insulinemic response on the insulinemic index (II or InIn) scale. Researchers from Lund
University in Sweden have examined this surprising finding:
Despite low glycemic indexes of 1530, all of the milk products produced high
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