The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
I follow, and suggest my athletes follow, a Paleolithic or "paleo" diet, which omits starches,
grains, and beans. It consists of lean protein, vegetables, a little fruit, a sh** ton of fat and
nothing else. The most critical thing a runner or athlete can do is record three days of food logs,
which includes weighing their food. This will give you a clear idea of baseline.
Do you take anything in particular post-workout?
This time window is a paleo exception.
I consume GENr8 Vitargo S2, a carbohydrate supplement, which allows me to replenish
glycogen faster than any other product I've used. Some athletes can consume 1,100 calories an
hour of Vitargo, if needed, versus 200600 calories of carbs from whole foods.
If I'm able to consume Vitargo within ten minutes of my workout, I usually take 70 grams. If
more than ten minutes have passed, 35 grams. I'll also consume Vitargo for the rst 34 hours
of a race, after which I move to whole food.
FORCED EVOLUTION
annaabi.ee 
