"garnishes" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

flavors to blend 2­5 minutes. Dinner #2: Tempeh Tacos ½ medium-size onion, chopped 3 cloves garlic, minced 1 jalapeño pepper, minced 2 tbsp olive oil 2 10-oz pkgs tempeh, diced into cubes 4 tbsp Mexican seasoning 1 tsp salt 1 cup water ¼ cup chopped cilantro 12 whole grain or corn tortillas any combination tomatoes, avocadoes, romaine lettuce, cilantro, bell peppers, and jalapeños for garnishes Sauté onion, garlic, and jalapeño in olive oil until soft. Add diced tempeh and continue to sauté for 2 minutes. Add seasoning, salt, and water. Cook the mixture 10­25 minutes, until enough liquid evaporates that you're left with a thickened sauce. Just before serving, add cilantro and stir. Heat tortillas over a griddle or wrapped in foil in the oven. Fill each tortilla with 2­3 tbsp tempeh mixture and your choice of garnishes. Serves 4­6.