l1 :0 0a m snackbananaor kiwifruit Mid-morning noon 12:00 Coldwoter l:00pm Lunch:chicken raw or tunasandwich, or fruit vegetables 3:00pm Mid-afternoon snockdriedfruit,banano, or fruityogurt 6:.00pm workout:fostpowerfulexercise Evening suchasgoingforo run. 7:00pm Eveningmeal:includeredpeppers, chillies or gtnger 8:30pm techniques Deepbreathingrelaxation pm
l1 :0 0a m snackbananaor kiwifruit Mid-morning noon 12:00 Coldwoter l:00pm Lunch:chicken raw or tunasandwich, or fruit vegetables 3:00pm Mid-afternoon snockdriedfruit,banano, or fruityogurt 6:.00pm workout:fostpowerfulexercise Evening suchasgoingforo run. 7:00pm Eveningmeal:includeredpeppers, chillies or gtnger 8:30pm techniques Deepbreathingrelaxation pm
l1 :0 0a m snackbananaor kiwifruit Mid-morning noon 12:00 Coldwoter l:00pm Lunch:chicken raw or tunasandwich, or fruit vegetables 3:00pm Mid-afternoon snockdriedfruit,banano, or fruityogurt 6:.00pm workout:fostpowerfulexercise Evening suchasgoingforo run. 7:00pm Eveningmeal:includeredpeppers, chillies or gtnger 8:30pm techniques Deepbreathingrelaxation pm
l1 :0 0a m snackbananaor kiwifruit Mid-morning noon 12:00 Coldwoter l:00pm Lunch:chicken raw or tunasandwich, or fruit vegetables 3:00pm Mid-afternoon snockdriedfruit,banano, or fruityogurt 6:.00pm workout:fostpowerfulexercise Evening suchasgoingforo run. 7:00pm Eveningmeal:includeredpeppers, chillies or gtnger 8:30pm techniques Deepbreathingrelaxation pm
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