The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Use hot water for 12
minutes over the entire body, then step out of water range and apply shampoo and soap to
your hair and face. Turn the water to pure cold and rinse your head and face alone. Then turn
around and back into the water, focusing the water on your lower neck and upper back.
Maintain this position for 13 minutes as you acclimate and apply soap to all the necessary
regions. Then turn around and rinse normally. Expect this to wake you up like a foghorn.
4. If you're impatient and can tolerate more, take 20-minute baths that induce shivering. See
protocol A earlier in this chapter but omit the ECA. For extra thermogenic e ect, consume 200
450 milligrams of cayenne (I use 40,000 BTU or thereabout) 30 minutes beforehand with 10
20 grams of protein (a chicken breast or protein shake will do). I do not suggest consuming
cayenne or capsaicin on an empty stomach. Trust me, it's a bad idea.
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