"ferruggia" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

PHASE III: ASSAULT ON 300  This is how you can, if you don't miss a thing, add 100 pounds to your bench press in six months. TOOLS AND TRICKS The Bench Press Interviews (www.fourhourbody.com/bench) What separates the 1x bodyweight bencher from the 2x? The 2x bencher from the 3x? If you could add one thing to most training programs, what would it be? I asked all of the above questions and more of some of the best in the power business, including Dave Tate, Jason Ferruggia, and Mike Robertson. Unfortunately, due to space constraints, we couldn't include them in the book, but you can find them here. The Purposeful Primitive by Marty Gallagher (www.fourhourbody.com/primitive) Perhaps the single best book on bodybuilding, powerlifting, and fat-loss that I've read in the last ve years. This diverse tour of elite physique enhancement covers training, diet, and otherworldly anecdotes from a wide cast of characters, including Dorian Yates, Ed Coan, and Kirk Karwoski.