The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
.. It may be as simple as having less iron in your
body."
There is ample evidence that iron reduction through phlebotomy (bloodletting) can not only
improve insulin sensitivity, but also reduce cancer-speci c and all-cause deaths. High iron stores
have been correlated to an increased number of heart attacks in otherwise symptom-free males,
and blood donation has conversely been correlated to a decrease in "cardiovascular incidents."
Drs. Michael and Mary Dan Eades suggest aiming for blood ferritin levels of 50 mg/dl, which,
if your levels aren't over 400, can usually be achieved with 14 whole blood donations spread
two months apart.6 No leeches required. If you'd like to increase the removal of pesticides and
other environmental toxins normally stored in fat, you can do two things: schedule to donate a
double portion of plasma, and drink a cup of ca einated co ee about 60 minutes before going
to the center
annaabi.ee 
