The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Notice the natural outward line from the center of the heel to the big toe, which prevents
excessive pronation (rolling of the feet inward) and related problems in the knees and lower back.
Much like in Chinese foot binding, the feet of this modern man have conformed to his shoes. The outward line from heel to big toe is nonexistent.
Don't get me wrong. Used on occasion, a nice set of heels can really accentuate the female
form and give fellas some style and height.
Just use the elevation in moderation.
2. THE EGOSCUE METHOD. AREAS FIXED: CERVICAL/NECK AND MID-BACK.
Peter Egoscue (pronounced "Eg-os-cue," not "Ego-scue") is the founder of the Egoscue Method, a
postural therapy program with 24 clinics worldwide. Peter is a former marine and self-taught
therapist who became famous through experimentation on himself and athletes. One of his
early experiences is lore among his trainers:
annaabi.ee 
