The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Get off your ass and get 'er done. It
again because I know you didn't do it after the last chapter. Get off your ass and get 'er done. It
takes five minutes.
5. What is the smallest meaningful change I can make? Make it small. Small is achievable. For
now, this means getting started on at least two of the above four steps before moving on. The
rest and best is yet to come.
TOOLS AND TRICKS
Grossly Dramatic and Realistic Fat Replicas (www.fourhourbody.com/fatreplica) These are
disgusting but e ective motivators. I keep a one-pound fat replica in the drawer of my
refrigerator. The ve-pound replica is the most e ective visual aid I've ever seen for getting
otherwise resistant people to lose fat. One biotech CEO I know goes so far as to carry one in his
briefcase to show people who might bene t. If you want to thank yourself, be thanked, or
perhaps be punched in the face, order one of these.
Services for Posting "Before" (and "After") Pictures
Posterous (www
annaabi.ee 
